Self Help

For information on the self – management of the following conditions click on the link at the bottom: 

  • Acute Sinusitis (adults)
  • The Common Cold
  • Middle Ear Infection
  • Eczema
  • Urine Symptoms in Men
  • Fever in Children
  • Lower Back Pain
  • Heartburn and Indigestion

Self-Help Booklet.pdf